Good-Health-Now.com Top Causes Of Poor Health
Tips to help you with health problems, weight loss, and illness prevention.

Resources

Top Health Topics...

Arthritis

Bad Breath Cures

Blood Pressure

Diabetes

Excessive Sweating

Heart Attack

High Cholesterol

Panic Attacks

Top 10 Health Killers

Weight Loss

Yeast Infections

Good-Health-Now.com Home Page

Resources

List of Foods That Help to Lower Cholesterol

Do you want to lower your cholesterol naturally? Here are some foods that have been found to help:

1. Oatmeal and oat bran

2. Walnuts, almonds, and certain other nuts and seeds

According to the Food and Drug Administration, eating a handful a day of most nuts, such as almonds, hazelnuts, pecans, pistachio nuts and walnuts, may reduce your cholesterol, and therefore your heart attack risk.

3. Fish and omega-3 fatty acids

Two servings of baked or grilled fish per week is recommended. Some are better than others, including mackeral, lake trout, herring, sardines, albacore tuna and salmon. If you don't like fish, you can get the same benefits from ground flaxseed or canola oil.

4. Olive oil

The FDA recommends using 2 tablespoons of olive oil per day, because of its heart-healthy mix of antioxidants. It can be used to saute vegetables, mixed into a marinade, or mixed with vinegar as a salad dressing.

5. Fruits and vegetables

Not only are they low in fat and calories, but they contain vitamins and antioxidants that help your cells to heal themselves.

Find out more. Discover how you can have a healthy heart and better living...Lower your cholesterol in 33 days

Related Articles:

Foods that raise cholesterol levels
What causes high cholesterol?
High and low cholesterol level charts

 


Lower Your Cholesterol With Natural Supplements

Good-Health-Now.com

Related Articles:

Foods that raise cholesterol levels
Foods that lower cholesterol levels
What causes high cholesterol?
High and low cholesterol level charts

Copyright Paradox Productions, Inc. All rights reserved. email us

Get home and garden tips at ParadoxPro.com

Find solutions for your business at SolutionOriented.com

Paradox Productions, Inc. • P. O. Box 814 • Eureka, MO 63025